12 Meditative Surya Namaskar Yoga Beej Mantra for Early Morning Mindfulness
Ashtanga Namaskara, Ashtanga Dandavat Pranam, Eight Limbed pose, pose, or Chest, Knees and Chin pose is an asana sometimes used in the Surya Namaskar sequence in modern yoga as exercise, where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin, and hands. Step 7. Bhujangasana Cobra pose.
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